Tale As Old As Time…

The overly simplistic answer is that training muscles is for bodybuilding and training movement is for everyone else. While this isn’t completely untrue, it’s a little short-sided. If I’m working with someone who is a beginner, even if they are exclusively interested in bodybuilding, I am teaching them the proper movement pattern for the basic exercises. Also, if I’m rehabbing from an injury (which I currently am), I need to re-learn how to move properly

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Ab Training vs Core Training 

One of the biggest misconceptions about working out the midsection is the is the terms “core” and “abs” being used…

Consistency is great but…

It’s Sunday night. All of your meals are prepped and packed for the week. You’re pretty proud of yourself. You’ve…

Intro…

This is the excerpt for your very first post.